06
Sep
Sep
Kavala Graha Kriya, commonly referred to as “oil pulling,” is an ancient Ayurvedic practice that has gained popularity in recent years for its potential oral and overall health benefits. This practice involves swishing edible oil in your mouth for a specified duration, typically 15-20 minutes, before spitting it out. While coconut oil is a popular choice due to its potential health advantages, other edible oils like sesame oil or sunflower oil can also be used.